I’m Stevi, a 24 year-old Texas girl and graduate nutrition student at the Maryland University of Integrative Health. If you’ve ever found yourself confused by nutrition advice, welcome to the club! I’ll be the first to admit it can sometimes feel daunting and contradictory. So let’s simplify the science, shall we? You’ll learn alongside me as I study and train to help others fight disease and feel their best. My goal is to provide foundational nutrition information for different lifestyles and life stages that translates into practical, delicious applications. Because my philosophy is, life is too short not to eat good food and too long not to eat *good* food.