Nutrition science,
simplified

Remember when eggs caused heart attacks and now they're a superfood? Yeah, I get it. So many people say they've all but thrown in the towel with nutrition because they feel they're constantly getting conflicting information. Science is ever-changing, which keeps it exciting, but keeping up with it can feel exhausting. Lucky for you, I'm in the weeds every day looking for the latest information and translating it into common terms you can actually understand. Whether you want to know all the details or you're like "just tell me what to eat", I'll walk you through what to know and what to do with it so you can finally feel like you've got a grasp on health.

The latest

Remember when eggs caused heart attacks and now they're a superfood? Yeah, I get it. So many people say they've all but thrown in the towel with nutrition because they feel they're constantly getting conflicting information. Science is ever-changing, which keeps it exciting, but keeping up with it can feel exhausting. Lucky for you, I'm in the weeds every day looking for the latest information and translating it into common terms you can actually understand. Whether you want to know all the details or you're like "just tell me what to eat", I'll walk you through what to know and what to do with it so you can finally feel like you've got a grasp on health.

Nutrition science,
simplified