simple nutrition to fuel what's within

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When I’m asked, “what is one thing you wish more people did that would greatly impact their health,” I typically always answer “eat more green vegetables.” If there is one thing that we can get (almost) the whole nutrition world to agree upon, it’s that increasing green vegetables in your diet is a win. They […]

All, Greens, Nutrition, Uncategorized

March 7, 2022

8 Ways to Eat More Vegetables and *ENJOY IT*

I am notorious for bringing the one green thing in a sea of beige on the holiday table. And guess what? It’s always a hit. Don’t get me wrong, I am all about the breads and potatoes and stuffing, but I enjoy a fresh seasonable salad just the same. Plus the colors of this salad […]

All, Body, Greens

November 18, 2021

Cider-Spiced Salad

I own and love all of these things. You will too. Looking for gift ideas? Building a wish list? Getting married and have no idea where to start with stocking your kitchen? This list is for you. I compiled the things I use most often that have made my kitchen an enjoyable and efficient place […]

All, Cooking, Nutrition

November 15, 2021

These Are A Few of My Favorite (Kitchen) Things

These oats are at the intersection of healthy and convenient, a place that can sometimes feel like a ghost town. But truly, this is a dish that will cook breakfast for the entire week while you sleep AND is rich in fiber, omega 3 fats, and needs little sweetener. These are going to be the […]

All, Body, Main Attraction

October 27, 2021

Breakfast-All-Week Steel Cut Oats

Hippocrates once said that all disease begins in the gut. And the more I study it, the more I see how ahead of his time he truly was. While not all disease begins in the gut, a host of chronic illnesses can be traced back to beginnings in your belly. Here’s a crash course on […]

All, Nutrition

October 22, 2021

Your Gut Health Probably Needs Attention