simple nutrition to fuel what's within

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I am notorious for bringing the one green thing in a sea of beige on the holiday table. And guess what? It’s always a hit. Don’t get me wrong, I am all about the breads and potatoes and stuffing, but I enjoy a fresh seasonable salad just the same. Plus the colors of this salad […]

All, Body, Greens

November 18, 2021

Cider-Spiced Salad

I own and love all of these things. You will too. Looking for gift ideas? Building a wish list? Getting married and have no idea where to start with stocking your kitchen? This list is for you. I compiled the things I use most often that have made my kitchen an enjoyable and efficient place […]

All, Cooking, Nutrition

November 15, 2021

These Are A Few of My Favorite (Kitchen) Things

These oats are at the intersection of healthy and convenient, a place that can sometimes feel like a ghost town. But truly, this is a dish that will cook breakfast for the entire week while you sleep AND is rich in fiber, omega 3 fats, and needs little sweetener. These are going to be the […]

All, Body, Main Attraction

October 27, 2021

Breakfast-All-Week Steel Cut Oats

Hippocrates once said that all disease begins in the gut. And the more I study it, the more I see how ahead of his time he truly was. While not all disease begins in the gut, a host of chronic illnesses can be traced back to beginnings in your belly. Here’s a crash course on […]

All, Nutrition

October 22, 2021

Your Gut Health Probably Needs Attention

In my last post, I caught you up to speed on the concept of epigenetics and why the food you eat gives you the keys to editing those undesirable genes. So you’re probably wondering what to do with this information, and how to practically leverage this good news? Or maybe you skipped the back story […]

All, Nutrition

September 29, 2021

What to Eat to Influence Your Genes