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Just a few things have changed since the last time I was actively sharing on Within Provisions. Some exciting, some hard, some just plain unexpected. And while I know you’re dying for a play-by-play of the last two years, I’ll give you the highlights before getting to a little news of an exciting new chapter […]


September 15, 2021

What’s New For Within

In my last post, I caught you up to speed on the concept of epigenetics and why it’s so important to understand when it comes to disease prevention and healthy gene expression. So you’re probably wondering what to do with this information, and how to practically leverage this good news? Or maybe you skipped the […]


August 30, 2021

What to Eat to Influence Your Genes

Disease continues to be one of the most complex topics in medicine. Just like darkness is to light, disease is to health- the absence thereof. And sometimes, disease can feel like gambling. We place our bets on what we think will afford us good health and pray the cards fall in our favor. But what […]


July 21, 2021

Epigenetics Are Key For Disease Prevention

I’m not quite sure how it happened, but I blinked and summer is over. The past 3 months seemingly flashed before my eyes, and next thing I knew, it had been quite some time since I had made it out to the Dallas Farmer’s Market. With traveling, getting into the rhythm of a new job […]

Body, Main Attraction

October 3, 2019

Lasagna Stuffed Eggplant

I work for a marketing agency. But not just any agency… one that exclusively serves fresh produce brands. We’re the most eclectic group you’ve ever met, and we all love food. All kinds, but especially fresh food. Our tagline is “we believe in the good of food that is grown,” and we’ve all chosen to […]

Soul, Soul Food

September 18, 2019

A Labor of Love

Summer corn has made its grand entry, and just in time for the first official day of Summer! To me, the sight of these husks is permission to unleash all the warm-weather dishes. There are just so many ways to use it. Something I really enjoy is finding inspiration from eating out or traveling, especially […]

Body, On The Side

June 21, 2019

Seasonal Sweet Corn Elote

If there is one food I could never get tired of eating, it’s strawberries. I just adore them, and it’s rare that I go a day without having some for breakfast. But honestly, they are SO much more flavorful when they’re in season, so when they made their debut at the Dallas Farmer’s Market, I […]

Body, Greens, Main Attraction, On The Side

May 17, 2019

Chili Lime Salmon with Strawberry Mint Salsa

This recipe can be classified under “throwing things together and praying it’s edible”, but let me tell you- I was SHOCKED at how this turned out. I was really craving something that resembled lasagna, but my stomach doesn’t do well with tomatoes, so I really had to think outside the box. And then I found […]

Main Attraction

May 12, 2019

Eggplant Ratatouille Bake

This is the ultimate “waste not” dish for when you’ve got a carton of eggs in the back of your fridge about to expire and those bunches of herbs you needed for a recipe but only used a snippet… Throw them all into a skillet and let them slowly melt together into custard-y goodness. Perfect […]

Main Attraction

April 26, 2019

Fresh Herb Frittata

If there is one thing I have learned through studying nutrition, it is that no one diet or lifestyle is the “best.” Our bodies are all wildly different in their nutritional needs, and we have the freedom to tailer our diet to fit our specific needs. As long as whole, fresh foods from the earth […]

Main Attraction, On The Side

April 4, 2019

Vegan Spring Greens Pasta Salad

vegan pasta